Showing posts with label Non-Related BS. Show all posts
Showing posts with label Non-Related BS. Show all posts

Monday, January 26, 2009

Hmm...

So I was thinking yesterday/last night/this morning-I really have been leaving those of you that read this regularly in the dark somewhat. More so I mean I have been fairly vague in descriptions and most definitely lax in updates day to day.

Let's start from the top. Today in about an hour Scott and I will be testing Cancer Patient # 2. We are getting this opportunity to test the patient through a friend at the hospital. Our hope is to have these patients come in every 4 to 8 weeks to be tested to see if their function is improving. So basically, the test we do is a walking test with air analysis (aka VO2 test). We monitor BP(blood pressure), RPE(ratings of perceived exertion-mental tiredness), and HR(heart rate) in addition to what kind of air exchange they are yielding. Ideally, we would like to get reimbursed through their insurance companies for our time and lab fees.

In apartment news, I did a little bit of rearranging again. This time I just moved my bed the other direction. I have finally figured out what to do with the big mirror I brought. I just need a few cinder blocks now. In disappointing news, I had to reorder contacts for my eyes from Tarnoffs in Indiana and the lady in charge sent me my old prescription. So I am really ticked because not only did they take 3 weeks to get them to me, then they sent the wrong items, even after I told the lady on the phone that I wear the same kind in both eyes (I have astigmatism and therefore I wear a different kind than I used to). So, in the end I am upset because I already paid them a month ago and now I have completely useless contacts sitting in my bathroom. The lesson to be learned is to double check and listen carefully when taking orders or communicating with others.

In hockey news. I am playing in a competitive ice hockey league here. The first nice thing about it is that I literally walk out my apartment building turn right and walk about 3 short blocks and make a left and I'm at the rink. Couldn't ask for easier convenience. We play twice a week; Mondays and Wednesdays. The team is a mixture of 30, 40 and 50 year olds. I am probably 1 of 4 that are in their 20's.

In job search news I called today to the Colorado Springs recruiting office for the 2010 Census and I have an appointment for this Thursday to apply and take the placement/qualification exam here in Gunnison-so no traveling is required. The lady I spoke with on the phone seemed very pleasant and I think I have a good chance of being hired-possibly because of the area I live in. More to follow about that.

For those that I did not tell or that missed it the first time around, I am planning to run in a 25K trail race in May. I have been running either on my own or with Scott pretty religiously here and find breathing during such exercise easier with each time. Yesterday Scott and I ran 5 miles in 40 some minutes and around 4.2 miles on Saturday in 37 some minutes. I never was a big-time runner so it's slowly growing on me. I still prefer my strength workouts but running is a new escape and it's not as painful as it was when I first arrived.

That's all for now folks. I'll try to be back at you on Wednesday this week. I realize that of the 30+ people who are readers of this blog, that probably on 50% actually do read it. What can you do? I'm just glad about those who do read and follow along; thank you. Ttys (talk to you soon)

Sunday, January 25, 2009

Back!

Hello. Sorry to leave you with a dismal post last time. It becomes hard sometimes as we all may know and I thank the people that were encouraging of my "struggle." I have not found anything new yet, but I am placing a call first thing Monday morning to the Colorado Springs 2010 Census Bureau office to see if I can land a j0b doing such. This idea was brought to my attention by Grandma Carol and Grandpa Bob. I have hope in this possibility.

Like last time, things continue to pick up in the Lab. I am working hand-in-hand with some of Scott's students and from there they are starting to seek me out for help in studying/learning of new subject material. Finally, I am useful! Haha, I always have been but it feels good to connect and assist others.

A short post I know, but I am getting ready to go running again with Scott and Liz. I am adapting to this high altitude better and better each day. Gotta work it out. I'm planning to run in a 25k trail race in May so I gotta be tip top. Take care and hope to hear from you guys (any and all of you) soon!

Monday, December 29, 2008

No. 11

Today's post is in a food for thought fashion: If the people you've met could write an account of you as a person after you're gone, what would that account be??

I think being that I posed the question, I should therefore attempt a proper response. For starters, I know off the bat that there would be mixed reviews of me. I'd like to think in all honesty that the majority of those would be positive and not negative, but without actually asking those people I met I guess I'll never know.

I can't say that all the accounts of me would be positive because there are those out there that I have harmed and wronged and in some sad fashion; that's life. We can't satisfy all we meet. Yet, something to learn and strive to take from that thought would be that just because we cause an initial wrong to someone, that doesn't mean we can't redeem ourselves and right some initial wrongings.

Now, I'm sure there are a few other people that I've left good impressions on only to tarnish those accounts with an unwise, and unpredictable action. There will be times that what we say comes out the wrong way from what we intended, and because of this, our overall character representation will be negative. What to do about this? Well, there isn't much to be done, you can only hope that like a contagious disease, you remedy yourself, your attitude, and your situation before you infect another with this ill-fated exposure. Though, sometimes one chance is all we get and that is an unfortunate fact but a very fortunate motivator to do it right from the start.

Granted, that within all of us there lurks or resides a highly imperfect and unforeseen monster that occasionally rears its head to our surprise post-occurrence; but, what are we to do about such? Can we kill this monster that uses our human form to vent to the outside world? In all realities no we can't because no matter how perverted, demented, or dichotomous it appears to be, it is still us thorough and through and we can't deny what we sometimes are. To accept and understand that certain things set us off would allow us to predict future episodes and what specific actions or words set us off; or, how to best handle the situation before our inner-creature exposes our not so pleasant side.

Good questions are asked, and along with that I find ways to be all over the place, forgive my divergence into areas not so supported but this is a blank slate for which I am to write on.

(Bottom Line)
Taking back into question my original thought-what would those accounts be? As I've stated before, I never will fully know; but, I don't need to either. Take the thought that you leave an impression on a person, no matter how small or insignificant, and with that thought in mind, approach each new encounter with means to leave a positive footprint on those that come and go.

I've got my work cut out. To Colorado and beyond...One week tomorrow.

Wednesday, December 17, 2008

No. 8

I think that everyday is a day for a learning opportunity; some noticed and remembered, others not. Today for me has been one that I have noticed and remembered. The hairy details may not be essential in conveying to you, but the lesson that we can take from it should.

How does one who possess great physical attributes go about possessing or managing such? For starters, great things often are blessed upon us whether from our genes, God (or gods, for those that are poly), or from some sort of freak accident in a laboratory; the latter of course sounding very science fiction like. Granted these things are a no-brainer and often we don't think of where or how, but what about the cognitive side of the matter? That is something I'd like to explore in depth a little bit now.

How is it that great minds don't always have great bodies, and vice versa? What defines either? Aside from technicalities and dictionary aficionados, I would define a great mind as one with enlightened viewpoints, reasoning skills, and vast knowledge-both known and unknown. Great bodies can be defined beyond the mere physical picture they paint. Not only looking fit externally but also having the innards to compliment said healthy appearance. (*Of course this category of healthy could be expanded to much greater details with critiques out the ying-yang, but so can a great mind). Moving onward. Rare examples do exist of humans with great minds and great bodies. Granted, they are much more an anomaly they one would expect, but they do stake a presence among us-perhaps so clandestine that we do not notice. These ramblings bring about a sense of questions in my forebrain-if my anatomy is correct. What sort of dichotomy exists within these individuals, and how is it that both states of greatness can be achieved?

Perhaps, this is a conversation or discussion in motion and it may never rest; especially in my mind. My first argument would be that a great mind controls a great body and only in that manner does it occur. However, the polar opposition that exists in my psyche thinks otherwise. Perhaps a great body (either born or earned) can achieve a great mind as well. What is to say that a young child, blessed beyond their knowledge physically, can develop great brains to compliment? Is it not possible that through the course of development (childhood, adolescence, young adulthood, etc.) that this child can shape and be shaped into a great cognitive being? I would argue both sides; for no clear answer I believe is absolute. However, I will argue that through the mind all things are seemingly possible. Your legs do not decided that you can jump the distance between point x and point y; the mind-using the senses and prior learned experiences-decides yes or no. Therefore, case in point, the mind is the powerhouse despite its lack of physical prowess. As they say, the pen is mightier than the sword; thus, the brain-in its anatomically superior position-demonstrates greater capacity than the brute strength of a thousand men. Wars were won and lost with these tools.

Finishing up before length becomes my enemy. Interesting to see how the post began talking about learning today and then we end up at me discussing the brain and its great influence of all the physical. There are a lot of parts that you the reader will be left out of because I skip steps in my mind to get to where I want to discuss. Though, I trust that many if not all of you can identify with such. Lesson to take from this (if you are looking, waiting, or wanting one): don't underestimate the power of your mind regardless of how strong your body feels and/or looks.

So maybe I taught you nothing new today, but hopefully I reemphasized and reminded you of a point you learned and happened to forget in our lives as human beings who forget and make lots of mistakes. Think it through...thinking never killed you. Cheerio.

Alan

Thursday, December 11, 2008

No. 7

Nothing really new to report but I see that it has been since last Thursday (a whole week practically!) since I posted. Figured I'd better give you the readers something to chew on.

I am surprised at how fast indeed December is ticking down. Somehow I find a way to stay busy all day and before I know it the weekend is here and I'm at Fleming's peddling Christmas trees (by the way, if you have not gotten your tree for Christmas yet, you might wanna get on that ASAP because the selection is diminishing fast for the nice trees).

The back room here in the basement where all my "stuff" resides is slowly getting taller and wider and that means I'm finding more stuff than I originally thought to take. Not a bad thing but just surprises me when I think about about how I was disbelieving there was a lot of stuff initially. Hope it will all fit in the trailer and SUV!

So as with last post, I have found some more interesting thoughts to publish (though they aren't mine). Enjoy and talk to some of you sooner and some of you later.

"Let’s use the metaphor. There’s been an earthquake or a tornado or hurricane or some large scale, tragic event. We’re working to rescue the survivors, the injured, ourselves. We’re exposed first hand to death. We’re calculating what it will take to rebuild or if we should abandon. We’re coming face to face with difficult if not impossible decisions. There is chaos. There are extreme emotions. But we are committed to seeing it through, however long it may take. For our benefit, and/or for everyone’s benefit. And then one day we wake up to find we are out of the woods. We have persevered. But we’ve spent so much of our life dealing with the trauma that we’re not quite sure what to do now. We’ve grown so accustomed to living under the most challenging of circumstances that we have no idea what to do with a lovely day. We are now in unknown and unfamiliar territory. So what do we do now? The answer is simple. It’s time to celebrate. "
-Maynard James Keenan

Thursday, December 4, 2008

No. 6

I didn't write the words that will follow, but that doesn't mean that I don't believe in a.) the power they hold and b.) the message and responsibility that they carry. What responsibility you may ask, well that I believe isn't my position to dictate, but I think those that are reading this (up to 30 readers now! woo) will know what right and wrong are-and be able to distinguish the fine defined line between them. The following excerpt I found while reading up on up one of my favorite artist (singular). If you must know who the person is I will disclose, otherwise, read for the sake of the message embedded in it. Till next time, ciao.

"Changes Come 11/05/08: Roughly 9 years ago, on a day off from endless touring, I found myself in Memphis, TN. Instead of the normal routine of bad room service, pay-per-trash, cookie cutter mall visit, dinner, and "gentleman's club," I opted to visit an historic site. The Civil Rights Museum & Martin Luther King Jr Memorial. Rather than cab it, I chose to walk the several dozen blocks across town in an attempt to tune myself to this place. This Museum is not in the center of town and not a place you would just happen upon. It's a place you would need to seek out. As you approach the building, it appears that it's simply a converted motel. Basically because it is. And for good reason. You pay your donation and begin to wind through a seemingly endless maze of photos, documents, text, video/audio. I took my time. I read as much as I could. It didn't take long for the dark reality of this period to set in. Atrocity after atrocity. This wasn't that long ago. We did these things to each other. These awful awful things. It was like watching a movie. I kept thinking, "surely something good must happen soon to offset all these horrible things and events and surreal moments." I spent hours in there looking for it. At times I caught myself walking faster from display to display looking for an emotional break or some levity and found none. 2 full floors. And just when I thought it was over, and I could see the exit sign ahead, my body froze. I realized why it was a motel. I realized where in fact I was. I was standing in front of a display window that looked into the room where Dr Martin Luther Kings Jr drew his final breath before stepping out of his room. He was assassinated in this very spot. I could feel my heart snap. And although it rarely if ever happens, I wept like a baby. We did this. People like you and I who come into the world in the same manner, walk on the same soil, breathe the same air. We did this. Will we always be capable of such monstrous acts against our brothers and sisters? Where is the light? Will we ever see it? Today, Nov 4th, 2008 I think I may have seen evidence of this light. Never mind the candidates. They're politicians. Not the point. That we were able to grow enough as human beings to elect Senator Barack Obama as our President and International Representative showed me hope. It began to untie the knot that I've carried with me since that visit to Memphis. This time tears of joy. Granted, we aren't out of the woods yet. But I see light. And today is truly a wonderful day. "

Tuesday, December 2, 2008

No 5.5

As some of you will be able to tell (for those that view my blog instead of just reading it through emails...mmmmm hmmm Erica, Stephanie) I have been playing around with the template as well as fonts and colors. If for any reason any people following and reading my blog are having trouble reading anything because of color, contrast, size, etc... please PLEASE comment at the bottom of this paragraph and let me know. What is the use of writing a blog if my readers cannot read it? Exactly. Okay talk to you peoples soon. Thanks!

Saturday, November 29, 2008

No. 5

Today was my first day at the Christmas tree farm. It was a long day but I think it'll be fine for another few weeks. I was fortunate today that the weather was quite nice. Hope that tomorrow can be too; though I hear weather is moving in. Guess we'll wait and see.

Anyways, saw a lot of family over Thanksgiving, and lots of people are excited about or for me and my moving West. As I've said from blog No. 1, I am excited though I will admit the nervousness is ceasing and the anxiousness is increasing bit by bit. Getting tid bits of advice from people that know more about Colorado than I do and for that I am thankful. Heck, even those that don't know a whole lot about CO are still giving me good life advice I suppose you could call it. So, not to drag on and scratch my head about what I wanna blog about, I'll just call it a night and hit the sheets. I am pretty beat. Day number 2 tomorrow, doesn't even feel like the weekend. Talk to you guys soonish.

Alan

Oh and to liven up the physical composition of the page I've added a link to Crested Butte Resort's photo/video gallery...do check it out.

http://skicb.tv/flash/player/index.php?vendor_id=453&video_id=7451

Thursday, November 27, 2008

No. 4.5

Not really a post, more so just a thought to approach life with:

"Life's lessons are in the subtleties"

-Al Smith

Monday, November 24, 2008

No. 4





Well in non-related BS I decided to get a temporary job this Christmas season working at Fleming's Christmas Tree Farms here in Indiana. Some may ask why I would do such a thing but as it turns out, a little idle time and a desire for some cash makes for enough motivation for me. So as of this Saturday (the 29th) I'm going to work!

I think I got on this idea to post today because of the aforementioned, but then I was thinking about some of my readers and I imagine there exists some curiosity about my job and such. Well for starters and to clarify, this job is more like an internship but comes off as a job. Hard to exactly define it but I am including in the following paragraphs the write-up that came from the school's website, and for which I based my decision off to apply. So with that I will paste the document below.

High Altitude Performance Lab Manager

Western State College of Colorado

Recreation and Exercise and Sport Science Department

POSITION: The lab manager oversees the day-to-day operations of an undergraduate human performance lab at 7750 feet that includes VO2max with gas analysis (Parvo Medics True One System), lactate threshold (via handheld Accutrend analyzer), metabolic caloric assessment, Wingate (via Excalibur Sport Cycle Ergometer and Monarch Cycle with load tray), muscular strength, muscular endurance, and body composition tests. The manager interacts with Western undergraduates and Exercise and Sport Science (ESS) faculty during weekly meetings, testing sessions, and follow-up consults related to test data. Other duties include exercise/sport testing and follow-up consults for Gunnison Valley and Western State athletes, Western State faculty and staff, and Gunnison and Crested Butte residents in addition to scheduling and posting all lab activities. Opportunities for research, travel to conferences, one-on-one exercise training, and assisting with ESS courses exists. This is a great opportunity to gain valuable experience in the area of sport and exercise science in a hands-on environment. Other lab equipment includes a new 6’ by 8’ treadmill (with a top speed of 25 mph and grade of 40%) for a variety of testing, including roller skiing, mountain biking, hand-cycling, etc. Visit the ESS wiki page at http://wiki.western.edu/ess/ or the ESS webpage at: www.western.edu/ess/index.htm for additional information.

SALARY: Summer 2008 (May 19 – August 17): room and a $1000.00 stipend. Fall 2008 (August 25 – December 19) and/or Spring 2009 (January 12 – May 8): room and a $3000 stipend each semester.

QUALIFICATIONS: Interested individuals should have a strong desire to work in an exercise and sport testing lab with undergraduate students and ESS faculty. Candidates should have advanced exercise science knowledge and some practical experience in exercise and sport testing, including accurate dissemination of test results. A Bachelor of Science degree in exercise and sport science or related field is mandatory and an MS degree is preferred. Certification through the ACSM (HFI, PT, or ES) or NSCA (CSCS or CPT) is desirable.

Sounds a bit wordy through parts of there that are specific to mostly an exercise scientist such as myself but if you'd like to learn more I'd be glad to simplify and explain. So a short post today but just a little more insight into what I'm getting ready for. Comment as needed, and as always tune back in soon:)


P.S. to entertain those that prefer visual stimulation with their words, I've included 2 picture of the giant 6 foot by 8 foot moving treadmill surface in the lab...pretty cool stuff. Ttys ya'll