Showing posts with label Pretty Pictures. Show all posts
Showing posts with label Pretty Pictures. Show all posts

Tuesday, April 13, 2010

Updates Hoooo!

Hello Peoples. Sorry it has been almost a month since my last post! Today could be considered ceremonious if we're feeling like it. After this short entry is complete, I am taking my internet modem back to Time Warner. No more internet for Alan; at least at my apartment. I'm counting down the remaining month in this sweet pad of an apartment. As my pictures will show (check out my picasa site! http://picasaweb.google.com/aldsmith3/SpringSummer10#) the porch I have had to hang-out on is second-to-none.

Things continue to go well besides the light dusting of snow we are receiving today. Excluding yesterday and today, it has been in the low 60s with plenty of warm sunshine. Hartman's Rocks, the place for mountain biking, camping, hiking, running, will be opening very soon and everyone in town is anticipative. I'm still looking for spring/summer work. Have a couple leads. We'll see where they go. I hope to move home in mid-July to spend a week or 2 with family and friends before I move to Boone, NC. Hope ya'll are well and I'll try to continue updating from the work computer.

In the meantime, enjoy a short portion from my recent piece. I've cut and paste 3 different sections so it's not a complete piece but it's a sampling. It is about substances and society. Enjoy:

Life has a way of extracting the happiness out of you. Liken it to a bee extracting nectar from a flower, but the twist is the reality and necessity of it. Many people choose to medicate with “happy” drugs –living in a false reality created by chemical messengers communicating to their bodies how they should think and feel. Happy drugs, that express constant emotion without much flux; effectively making the user a smiling zombie of sorts. You ought to laugh because you know that those drugs desensitize the taker to what really eclipses them: sadness; often cohabiting inside other emotions. Though, you hold your stones back because you admit you are a swimmer in the ocean of users.

*****

We Americans as a commonwealth rely on uppers, downers, lefties and the occasional right; day in and day out. Cold medicine, marijuana, Percocet, Ritalin, Alcohol, Ambien and coffee all exemplify the larger body of substances ingested hourly, daily and weekly. Look straight ahead; now behind and over each shoulder. Who do you see? Now find a reflecting surface. Did you detect the similar nature of life’s fellow occupants with your own? As hard as it is to admit our interdependence with these substances, the truth is cold and real. To sit there passively and say that what you read isn’t true is to deny on the most basic level: yourself. Honest thoughts try to admit that you have never ingested any substance orally, intravenously, or otherwise but your ears tune-in to the unspoken falsity and wire to your brain a collective realization. Turning the pointed finger back on yourself is humiliating, but good news is, others will love you if you love yourself for who you are – regardless of your chosen poison.

*****

While I do not suggest you go out and start using-up on what others are getting down-with, I do recommend however, that you take a look around and acknowledge. Both seen and unseen “users” are all around you. Are they lurking in shadow waiting to abduct your kid and sell him into sexual slavery in Hong Kong? No. They are the people you talk with at the bank, grocery store and public service/government offices. Now, before you go pulling Salem-esque Witch Hunt-stunts, breathe for a second. People are people and thus we do things just because we do; no intense or detailed explanation is needed. Basic human desires for plants, powders or liquids to alter their perception because of pain, grogginess, social reasons or other obscurities is inherent. We should strive to deal better with such things when we witness them in others. Turn the mirrors of your eyes back on yourself; then you’ll see it isn’t me…it’s you; it’s all of us.


One Love,

Alan


Sunday, March 21, 2010

Updates Abound...

Ya'll. What's kickin? Just got back from Saint George and Zion, UT. Let me tell you, Zion is a sick place that everybody who ever liked or likes nature, should go. Be sure to check out my photos online! (http://picasaweb.google.com/aldsmith3/SaintGeorgeZion#)

Otherwise, for those not in the know (my bad), I have taken an assistantship with Appalachian State University as a residence director (RD). I will be working towards my graduate degree in College Student Development (possibly with a concentration in Outdoor Program Administration). I am excited and nervous for my transition as well as move back across the country. I see life as dynamic and I find myself excited for the challenges and new perspectives ahead. All in all it will be good and I know I'll look back on my time here in Gunny and in Boone, NC as allllll good :[]

Hope ya'll are well. I apologize if my prose reaches many of you before my voice over the phone. Know I care and wonder about you all in some way or another. Get a hold of me if you think of it. Catch ya soon...

<3
Al

Wednesday, October 14, 2009

News News

Hello again. Good news and an update real quick. I am leaving Sunday afternoon for a week-long trip to the Front Range (Denver, Colorado Springs, etc.) to do recruiting for the RESS (Rec. and Exercise & Sport Science) program here at Western, as well as the college in general because lord knows, not many high schoolers know what they want to pursue in college. I will be tagging along with my friend Ben Johnson from Admissions as he attends different college fairs all next week. It will be a nice outing from the lab for me. I am getting funding for food from my department and luckily I can stay on Ben's admission tab for lodging and transportation. Yay.

I'm really fairly excited about this trip. I think it will provide some valuable experience and definitely I always enjoy mixing it up with newbs (new people).

If you haven't seen my photos from God's Crag yet, do yourself a favor and give them a checking out! (http://picasaweb.google.com/aldsmith3)

Hope ya'll are well as always. More to come after the trip. Tune back in a week or 2. Peace!

Al

Sunday, September 13, 2009

Back from Taos...

Greetings. I got back this morning from a short road trip embarked on this past Friday to Taos, New Mexico to see Erica, Ev, Elana, Elliot, Stephanie, Rob and Adelay. Rob's friend Paul (whom went out to the Pacific Northwest with us) also joined us for the duration of my weekend stay.

The short drive (4 hours on the way down, 3.20 on the way home due to a shortcut) was filled with awesome Colorado scenery. Be sure to check out my photos online (http://picasaweb.google.com/aldsmith3).

As of today, I am trying to update more via the blog so I can spend less time talking on the phone to people. That may sound very impersonal and rude but I often find that my free time is taken up doing something and that I am less apt at wanting to speak via the telephone. Sorry guys.

Thoughts from the trip:
The Smith family is moving in a new direction. I can't say I'm part of that but in many ways I am indirectly involved. We have shifted from one big unit of adults to a unit of adults with little ones pooping, crying, laughing, smiling, and cementing new memories. I love to see my little nieces and nephews smile and react to me but I can say that I don't yearn for a child of my own. I often wonder now if I will ever want one of those. I know I'm selfish in the basic picture of my life, but I just don't see myself moving too far past that to make time for a kid. In all respect sisters, too much time is wasted with those little darlings to have a functional doing/seeing/moving/etc family unit. I love my time with family but I miss the days past when things were more simple. The portrait has changed...for the better in some and many regards...for the worse (in the meantime) temporarily. Please don't take offense my emotionally loving sisters and brother in laws. I'm stating it how it is...from my perspective. Yours will differ, as will anyone else reading this.

On an ending note, enjoy your lives wherever they may find you and don't forget to cherish what you have. I know I love living where I am and I was very happy to be back in Gunnison this morning after being away. Hope any and all of you can make it out here to see what I mean. The simple life here goes on day after day...come join in.

Cheers and love,

Alan

Monday, May 25, 2009

Hartman's Rocks


A video from up at Hartman's Rocks Rec Area. Just minutes from Downtown Gunnison. Awesome place to bike, hike, trail run, camp, dirt bike, off-road, and be outside in it! Only can really experience by being here. Video and pictures only do so much. Anyways, enjoy and don't forget to check out the photos as always.

Sunday, May 24, 2009

Wow, I'm slow at updating, but...


I have a really good excuse because I have been busy, busy, and more busy! Most of my last month has been spent getting ready for my first mountaineering trip out to the Cascade Mountain range in the Pacific Northwest; namely Oregon and Washington. My brother in-law Robert and his friend Paul planned a trip to attempt summits of 3 separate peaks in the 9 days we had in the region. To give you the short and skinny, we only made summit to one :*(

Reasons: first attempt up Mt. Hood, was blunted by hard driving cross-face snow chilling us as well as taking our vision away beyond 30 feet in front of us; first and only attempt up Mt. Rainer (the grand daddy! and tallest peak in the Cascades) was halted a quarter-way into the morning of day 2 by constant snow all day the previous day and the conversion to rain in the night - which slowly was causing our snow cave to collapse, and thus freaking me out a bit. I'm not necessarily claustrophobic but I definitely wasn't comfortable with at least a foot of snow above me and the sounds of avalanches off in the distance above us in elevation on the mountain. Avalanches really do sound like a train coming, kind of funny in a non-humorous way to experience! So since avalanches would make it unsafe for further climbing upward, we decided at around 3 or so in the morning to pack up what we had packed in our packs and make trail for the van. Slept the remainder of the morning in the van until around 6 or so when we made the drive back out of Mt. Rainer National Park and to a Denny's! Thank goodness for 24 hour food service. I won't lie, we had some funny early morning, lack of sleep laughs at Denny's; some of which may not be suited to be discussed on this blog. haha. :)

Let's see...second attempt up Mt. Hood was successful! *(at least for Rob and I). Michael, the 4th member of our party, who is a good friend of Rob and Paul and who's father taught Paul and Rob pretty much everything they know about mountaineering also in turn taught me some things...yay. Anyways, we started off after sleeping in the parking lot either in the van or by the shelter, up the mountain at around 2 am. Michael started with us as well but turned around after about 10 minutes of hiking upwards because of difficulties with breathing due to his recently acquired acute sickness (which I eventually got and am just getting over now!). Fairly uneventful hike up the mountain...very quiet and the light from a half-moon was sufficient to light our way. I definitely prefer climbing/hiking in a calm evening/early morning vs. a blazing sunshiney day. Stops were made every 40-60 minutes either for clothing additions or subtractions, urination, or nutrition until we got to about 9,000+ feet, at which point the glacier started and crampons on boots happened! After said happening of cramponing-up, we came across a climber who had got hit by some chauce from above on the ice cliffs and managed to crampon herself in the leg somewhere in the series of being hit and falling a short distance; or something of that sort. Anywho, Robert, being Doctor Duty, rendered the climber and her friends with some first-aid assistance. Additionally, he helped fashion a foot harness for her to hold her legs up so sliding or "glacading" down the mountain would be a bit easier. After the short medical stop, Paul, Rob, and I continued up to what is known as the Hog's Back (picture in the upper left corner of the blog post). At said point, Paul was feeling severely dehydrated after lugging his 250 pound self and 40 or so pound pack up thus far, so he rested with us for a while on the Hogs Back (which is what we are doing in the picture...resting) and then proceeded to work his way down the mountain to safety and euhyrdration. At which point, Rob and I continued our trek onwards and upwards! I was a little bit nervous b/c the Hog's Back was definitively a razor-like edge that allowed little traversing except for with well-placed cramponed steps or in existing tracks the people before us had left. After reaching the top of the Back, we traversed left to approach the 'shooting gallery' as we referred to it as, because of the falling chauce and ice from climbers above. Are you loving the play-by-play yet? Anyways, steep-ish 60 degree or more of upward slope climbing and we made the top of the ridge, which was a razor edge as well with a thousand foot plunge down the other side of the mountain! Another 2 or so minutes of simple hiking to our right along the razor edge and we were on the summit! Summit time was approximately 9:20am. So a little over 7 hours of climbing/mountaineering/etc. to reach the top. Had there been less people perhaps we would of made it in faster time. A weekend with great weather made for a popular place on the mountain that day.

Our final story of a mountain for the trip was to be Mt. Jefferson. In between the attempts on the 1st two mountains, we stayed in Portland (for the Hood attempts) at Rob's friend from medical school Nicole's pad, and at McChord Airforce Base, in Washington because of Paul's job in the airforce. So anyways the Jefferson story...

Planned to hike into what is known as a base area called Jefferson Park the night before a summit attempt. Driving up to the trail head we were halted by deep snow on the road and were forced to park approximately 2 miles from the trail head and post-holed (hiking in snow while subsequently punching through it up to your ankles and often half-way up your calves) our way up to the trail head in shorts and tee shirts! It was a good 60 some degrees but the snow was stubborn and a few weeks off from melting completely. Arrived at the trail head after an hour and half trek upwards. Discovered shortly after that trail to Jefferson Park was not marked at all and our topo map only showed us following a creek. Furthermore, our trail was snow covered and required more post-holing to make any progress. After about a half hour, we decided a summit was g0ing to be impossible b/c the snow was too deep and our arrival was a few weeks early for the season. Also, J. Park was another 5 miles and the sun was starting it's decent to the horizon; so with a smiling disappointment, we made way back to the trail head for a night of camping, food, and fun campfire (our first of the trip!) stories, before tucking all 4 of us into a mega-mit (tent-like structure with no floor, designed to be set up/torn down quickly). The next morning found us hiking back the 2 miles to the car in 45 minutes and then back to Portland evenutally for our final evening together as a group. Tears :_(

Dinner that night was awesome and came thanks to a restaraunt called Henry's in downtown Portland. If you are ever there, do yourself a huge favor and check it out. Amazing food, huge, HUGE beer list :)

Okay so that's my story. Not much else to add, and I've been typing a shit-ton.

Final story while I'm blogging to update those that haven't spoken to me or heard from me in 23 some days since the last post.

Ran the 2nd annual Sage Burner 25k Trail Run here in Gunnison yesterday! There was a 50k version of it too, but I was not feeling up to attempting 31.8 miles of trail running, the 16.2 was plenty for me; especially considering the furtherest I've ever ran in a day was 6 miles! Had a fun time doing it, despite having tired and sore legs later last night and today; T-storms and showers held off and the temperature was nice. I'm proud to say I finished 46th out of 114 entrants for the 25k! Not too bad for my first ever race. I look to do more in the near future. Oh, my final time for 16.2 miles (approx. 25km) was 2 hours 52 minutes and some seconds.

Hope things are well with ya'll. Sorry for the long over-due post. Easier sometimes to save up all the big things to talk about. Keep on keeping on...love ya'll!

Al

P.S. check out all my photos from the trip at my website for pictures!!!! (http://picasaweb.google.com/aldsmith3)

Tuesday, April 7, 2009

Back in Gunny...for now.

Hello all. I am back from my Sacramento trip. All went well. The sunshine was quite a relief because with the sunshine, there was warm weather and not snow! (though it is all about melted again here in Gunny)

A lot was done in the short 3 days we visited. First off, we stayed with my cousins Shawn and Katie Claybomb. Be sure to check out my Picasa website pictures (follow the link to the left, or this one http://picasaweb.google.com/aldsmith3). Secondly, I, Scott, and Tim visited Chico California (just north of Sacramento by about 80 miles) to see one of Scott's former classmates from his doctoral program at Univ. of Northern Colorado-Greely. His friend Chen is a Biomechanics professor at Chico State. The University is a lot like my alumna matter IUP. It is a division 2 school with about 15,ooo students; and the university resides in Chico, which is about 60,000+ residents. Very beautiful campus; in fact, much more so than IUP, possibly because of the longer warm months. I am seriously considering applying there for Graduate school. As I may have stated in an earlier blog post, I intend to apply for a graduate assitantship or teacher's assistantship to defray completely or partially tution. I know I just mentioned that I look to possibly go to school in North Carolina, but perhaps I can do my doctoral work there?! The key difference is the contact I now have in the Kinesiology program at Chico state in the form of Chen (whom is in a few of the pictures).

Not forgetting the whole purpose of our trip to Sacramento though. Tim's 50 mile (!) race was on Saturday. The race started at 6 am sharp so we all got up and ready around 3:45 in the morning! Whew, talk about early. If you follow the pictures in order, they take you through the course in a sequential fashion. Scott and I were crewing for him, so after each aid station we would hop into the rental car and rush off to the next station about 5 or so miles down the course to offer him food, gatorade, water, mental support, etc. Made for a busy morning. Cousin Shawn met me at the 2nd to last aid station (Rattlesnake Bar nature area) and got some photos as well. For those of you that keep in touch with him, feel free to email him for his take and perhaps photos. One nice thing about starting a race at 6 am is that it finishes decently early too! Tim finished 5th overall and was only 12 minutes behind the winner. He finished at 6 hours and 16 minutes! What an accomplishment. 650 people entered the race and an unknown amount probably didn't finish.

The wager for next year is that Shawn will pay for both Scott, Tim, and I's race registration costs, if we all enter it and finish it! Can you imagine me doing 50 miles in a day!? Haha, lucky for me I have a year to train...going to climb lots of mountains as a cross-training effect rather than purely running distances.

Other fun things about Sacramento: Shawn has gotten into Long-Boarding (a longer skate board), and taught Scott and I how to. I took a bit more passionately to the sport than Scott did but at least he tried it a number of times. I will try to put some videos up from our few skating sessions in Shawn's neighborhood. By the way, the pictures of his house and the houses around are quite beautiful. Do check them out please! (http://picasaweb.google.com/aldsmith3)

Things continue to go well. I had 1 Lactate Threshold test in the lab yesterday; one today, and a VO2 max test later today as well as tomorrow! Thursday morning will find me off on a field trip to Denver with the college to tour exercise physiology facilities and sports-related businesses. The trip lasts till Friday afternoon, at which point I am planning to head to Renee Early's (my 1st cousin) house for Easter weekend. Her sister Lory, my cousin as well, will be coming into town Friday night as well. Should be a fun weekend with extended family; though I will be missing all of you back in Indiana for the first Easter in memory. Do take care this Easter season and cherish what you have; never know when it could go away.

Talk to you peoples soon.

Love,
Alan

P.S. Oh and before I forget, I did hear about the job at the country club in Crested Butte; they are still undergoing budget restraints - partially due to the economy, and their 2 million dollar renovation, so if I do get hired it won't be until late May before the grand-reopening. I'm not crossing my fingers on it, but I am hopeful. We'll see. ttyl.

Saturday, March 14, 2009

Friday the 13th! (at least here in CO still)


It looks chilly with long pants and a fleece on but just the cool breeze from the ocean kept me a tad chilled. The sun was warm and lovely :)



So there is no big connotation with it being Friday the 13th, just thought I'd mention it....owowoh spooky! haha. Well, here it FINALLY is; the update I promised yesterday delivered a day late. My apologies. I had all intentions of having it out hot and fresh yesterday but a hectic 9.5 hour day at work washing and cleaning cars wore me out! So tomorrow (Saturday) is a big big day for us at Hertz. We have 31 rentals coming between 9 and 5pm. Doesn't sound or seem like much maybe to you, but for small-town airport us, it's huge! Unprecedented possibly since last spring break time. As mentioned, Terri (also an employee at the college like me-who works at Hertz, the reason I got the job) and I have been slaving getting cars cleaned for the big day tomorrow. We had to have about 10 or 12 vehicles brought over from Grand Junction and Montrose CO so that we will have enough for all our rentals. In addition to getting ready for the big day tomorrow, we have had some busy days renting 12+ cars in a day the last 3 days. So you go from cleaning and washing a car as fast as possible to renting cars and back again...what a madhouse of activity and constant physical and mental stimulation. The rental business (at least here) is like playing a board game, you gotta plan your moves ahead so you don't screw yourself in the end.

So, beyond that exciting chunk of news, I was privileged to travel further west to sunny San Diego from last Saturday till Tuesday evening. My friend Madison here at the college was driving back to her home for spring break and invited me. I obliged and proceeded to secure a plane flight home Tuesday afternoon b/c I had to work Wednesday through Sunday at Hertz. It was awesome to get out of CO for a bit and see some new beautiful country. We spent 15 hours driving all day Saturday to arrive in San Diego Saturday evening. Please check out my pictures to see all of the lovely shots I got!!! Here is the link for those that forget to bookmark it!!!! (http://picasaweb.google.com/aldsmith3) Do check out those photos, in may ways, it is self-explanatory, though if you would like further clarification, etc. please feel free to email me (aldsmith3@gmail.com) or call me (724 388 5449).

Let us see...what else. OH! Also another reason why I'm glad I put off blogging till tonight. This morning I had the great opportunity to go up to Crested Butte (the beautiful and much more plush-monetarily speaking-ski resort community 30 miles north of I) to interview at the Country Club @ Crested Butte. I was interviewing for a position as a personal trainer. A non-traditional student and mother of another student at the college personal trains there and she spoke highly of me to the managers. From which of course, I sent a formal cover letter and my resume and 1 week later I am asked to come interview. Yay! Anyways, I spoke with Madelyn (the mother of my friend Tim and non-traditional student) called me later today after my interview saying they were very impressed with me. I thanked her for getting my foot in the door and speaking highly of me. So, it's not official yet but I imagine I will have a job opportunity coming my way soon hopefully! Besides a beautiful drive up to CB everyday that I'd work, the club is undergoing a 2 plus million dollar renovation and everything in the health club is getting updated! What a great way to start for me and for them! (Pending I get the job of course). Oh and also, the going rate for personal training is $60 bucks an hour! Not too shabby eh? I'll keep yins up on that.

For now the love/social life continues to go well. No new developments. I am not upset by such though b/c I have enough women friends to fulfill my company for women (read: non-sexually). Hope all is well else where! Is it me or does it seem like spring will maybe spring early this year?

Take care ya'll :)


Alan

Monday, February 16, 2009

Monday, February 2, 2009

Sucess!

Well good news came this morning in the form of a phone call from Hertz Rent-a-car. The administrative assistant (aka secretary-a nice one at that) gave Scott and I the heads-up last Friday that perhaps there was a position open at Hertz for me to apply for. Terri (our secretary's name) also put in a good word for me because the manager of Hertz at the airport rarely hires men so I had to impress her. Being a Smith I just smiled and instantly was hired. Haha, I wish it was that easy. I did smile though and made it a comfortable situation (seeming so) and convinced her that I was worth the hire. Talked about dealing with customers back home working for Steph at Gatti's.

Anywho, I will be getting not a whole lot of hours but hey it's a start! I begin work/training this coming Wednesday evening at 9:30pm. For the remainder of winter (probably till mid-March) I will be in charge of the night flight. Speaking of night flight, that is the name of a great song by Led Zeppelin...fyi. I'm also fairly sure she said I'd be working some Saturdays as well. The manager Rayna has 2 kids and is going through a divorce I hear so she needs some time off or at least in the evenings.

So that is a brand-new development as of about an hour ago. She had said she was going to call me but you can never be sure until you actually get confirmed. So what about the Census job? Well, if the hours of the new job at Hertz allow/permit me, and the Census job offer comes up-perhaps I will work both! The Census job is only temporary so if I can eek out a number of weeks doing that then props to me.

Otherwise, things continue to go well. Yay Steelers! Glad to see Pennsylvania is far superior to any other state in the Nation. Makes me proud of my home...Western PA that is. Hosh-posh to Eastern PA, except for the few good souls living there-Amy/Andy etc.
Lastly, I went hiking this past weekend with Scott and Liz and then to a genuine hot springs! Though as you can see in the pictures (REMEMBER: to look at my photos click on the link to your left that says "Al's Photos Online!!") the hot springs flowed/were pumped into a swimming pool but still pretty sweet.

Hope things are going well. Ttys ya'll

Monday, January 19, 2009

No. 21.1






P.S. All of the pictures from this album for today are to the left in the slide show. If you missed the last slide show then go to this link http://picasaweb.google.com/aldsmith3

That should let you see all the photos I have online through Picasa Web Albums. Thankee.
Posted by Picasa

No. 21




Posted by Picasa
I went hiking today. The theme of today's hike was follow the deer. As you can see from the one picture, I came into a small heard and decided to use their tracks as my means of traversing the mountain. I figured they were smart enough to know where to and where not to go. The pictures of the big white area are the Blue Mesa Lake-which is the lake from my pictures on Saturday. I was only about 10 minutes from Gunnison on Highway 50 West. Who wants to visit?? Haha, take care. Talk to some of you soon I hope.

Thursday, January 15, 2009

No. 19





Greetings once again my fine readers. I am doing well. I just enjoyed my first official meal. Well, that sounds like I haven't been eating the last week, but what I meant is, I actually went to the CityMarket, got food, and cooked real food and not PB and J's. I made a mixture of ground beef (from Rob, Steph, and Mom) and used various spices along with green and red peps, onions, and shrooms for a nice robust meaty/veggie taste. And of course to top it off, I got some homegrown corn from Indiana (which I brought along) for a nice yellow additive to the meal.

Hard to believe, but tomorrow will mark 1 week since I've been here! Time is ticking and I can't stop it; nor do I want to. Today in the lab was a fun day. We (Scott and I) had a cancer patient/survivor in for a FC test (Functional Capacity). We did gas analysis as well as HR (heart rate) BP (blood pressures), and RPE (ratings of percieved exertion-very much a mental assesement of the activity). The patient did well and we are hoping to offer more such services to any such patients residing in the Gunnison Valley.

The lab is slowly picking up pace. I have scheduled 2 clients to come in for testing in the next 2 coming weeks so I hope that will continue to increase. I am working, or about to start assembling, a write-up for getting corporations in Gunnison (banks, businesses, etc) into the lab for some competitive co-worker vs. co-worker testing. This in turn could lead to me gaining clients with whom to work with outside of the lab at a fitness club-increasing their fitness/health levels. Like I said though, it's all on my shoulders to develope a write-up/game plan/program that will get people from the community into the lab. So that's on the plate, as well as putting together an Ultra-Eudurance Summer Training Camp at the college for this July perhaps. Much to do; goals are set. Time to go about meeting them.

The apartment as you can see in the above pictures is all set up now. I finished it last night (Wednesday). I still am slow to make new friends. I have met a small number of students and all have been quite nice, though I don't see them outside of the lab-so my nights are spent entertaining myself. Although, I started playing in the competitive hockey league here in town. I play on Monday and Wednesday nights. Good stuff. They have an outdoor rink here as well as an indoor one. The single digit temperatures make for nice solid ice. I like it, compared to the softer, warmer ice back home.

I'm only getting comments from one person (Thanks Marge), I'd love to hear from more people. I know this isn't very personal, and that I am reaching a larger number of people by writing for you all to read; but, if you write me I will write you back. Think it over. Let's talk soon.

Byes!