Hey ya'll. Fall is here as is October...aka Roktober. So good to feel that brisk fall air and semi-warm sunshine. The nights are chilly (low 30's) but the days are gorgeous and ideal for being outside mildly clothed. Still into that wonderful mountain biking! Going again tomorrow in CB and then racing in a local race at Hartman's Rocks next Thursday! Woo!
Tuesday evening (this week) marked my last night of work at Garlic Mike's for the winter. We do the bulk of our business in the summer tourism months and being that I still work at Hertz rent-a-car, I've decided to give more time to that job. One justification for such is that I'd need to work 2 weekdays and 1 weekend at gmikes and that was difficult if I was going to work at Hertz as well. So, I decided if I couldn't do 1 day a week at gmikes to just let myself be unscheduled until busy season next summer.
In other news, there is of course the HAPLab video up. It is gaining popularity and probably at it's peak thanks to many of you. I have a new thing to share this time...an article written by my friend Luke who is a freelance writer as well as the Assistant Director of Public Relations at Western. The link to the article on Western's site is as follows: http://www.western.edu/news/training-smarter-not-harder-with-the-wsc-high-altitude-performance-lab Please check it out! Neat to read what someone else writes about the lab I work and try to flourish in.
As always, if you are on facebook (aka the book of faces, fbook, or just the book) be sure to add the HAPLab to your fan pages. More picture are being added slowly. I have new ones up from 2 weeks ago showcasing our equipment. Lastly, I am slowly preparing to apply to an online master's program at Cal-U of PA for a MS in Exercise Science and Health Promotion. Slated start date would be January 2010. The entirely online program lasts 12 consecutive months. I'll need to take out loans to pay for this, so if you have any advice with the federal loan process please let me know! I'd love any insight. Hope ya'll are doing groovy. Gotta go get the chicken out of the oven and and then go play some ultimate frisbee with students. Peace ya'll.
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